Category Archives: Healthy Habits

Positive change will not come from going from one extreme to another. We need to develop habits which becomes part of a lifestyle.

A Healthy Life Starts With Healthy Habits

A Healthy Life Starts With Healthy Habits

Yes, here we are in 2015 and the New Year is on its way! Although I didn’t plan it this way, the timing works out perfectly as this is normally a time of New Year’s resolutions and goal setting! Irrespective of the time of year in which you are reading this article though, the importance… Continue Reading

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My new book is scheduled to be published in December 2017.

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